Are you experiencing increased body fat, decreased muscle strength/mass, fatigue, or decreased sexual desire? If so, you may be the victim of low testosterone.
Testosterone plays an important role in the metabolic system and helps maintain a number of body functions and symptoms in men including bone density, muscle mass/strength, red cell production, sexual function, and the distribution of fat. Studies show that men who have a low testosterone level are more prone to having a higher body fat percentage than men with higher testosterone levels. Low T level can take away you incentive to exercise.
What to Do if You Are Experiencing the Symptoms of low T?
First, Get Your Testosterone Levels Checked & Under Control
If your T levels are not controlled the first thing you need to do is get your T level checked by a simple blood test. Once you get your levels checked you’ll know what you’re up against.
Second, Begin a Regular Exercise Routine
Once you have your levels under control take the next step by starting a regular exercise routine. The top two exercises we recommend are lifting weights and cardio vascular exercises. Weight lifting helps build muscle, which then triggers the production of testosterone and cardio helps burn fat cells. These two combined on a regular basis are unstoppable.
If you think you are experiencing low testosterone, and you’re wondering how to lose weight with low T, give us a call at 903-569-2006